.jpg)
Tanya Lunsford, RDN
Tanya is a Registered Dietitian Nutritionist with over 20 years of experience helping individuals improve their health through personalized nutrition counseling, physical activity planning, and comprehensive wellness education.
She is passionate about using evidence-based nutrition strategies to help clients prevent disease, manage chronic conditions, and build sustainable lifestyle habits.
Through virtual nutrition counseling, Tanya empowers clients to take an active role in their health by using food as medicine and creating realistic plans that support long-term wellness.
About Tanya
With more than two decades of experience as a Registered Dietitian, Tanya brings a compassionate, knowledgeable, and prevention-focused approach to nutrition care. Her journey into healthcare began in college, inspired by her grandfather’s encouragement to pursue a career that would allow her to help others.
Tanya believes that nutrition can be a powerful tool for healing, prevention, and improved quality of life. Rather than focusing only on illness management, she helps clients explore how healthy eating, physical activity, and lifestyle changes can support better outcomes and long-term wellbeing.
Her approach is centered on education, empowerment, and practical change. Tanya works closely with each client to understand their health history, daily routine, challenges, preferences, and personal goals. She then creates individualized nutrition strategies that are realistic, sustainable, and designed to fit each person’s lifestyle.
Whether someone is seeking support with diabetes, weight loss, kidney disease, heart health, digestive issues, women’s health, or general wellness, Tanya provides the tools, support, and evidence-based guidance needed to make meaningful progress.
Practice Style
Tanya uses a collaborative, client-centered approach that combines attentive listening, empathy, education, and personalized support. Her counseling style is designed to motivate and empower clients to make lasting, positive changes in their health and wellbeing.
She believes nutrition care should be practical, supportive, and tailored to each individual’s needs rather than one-size-fits-all.Clients can expect a thoughtful and encouraging environment where their goals, challenges, preferences, and lifestyle are respected.