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Meredith Hawk, MS, RDN
Meredith is a Registered Dietitian Nutritionist with over 10 years of experience helping individuals, active adults, and athletes achieve their
health and performance goals through personalized nutrition counseling.
Her expertise in sports nutrition and exercise science allows her to create evidence-based nutrition strategies that support energy, endurance, recovery, body composition, and long-term wellness.
Through virtual nutrition counseling, Meredith empowers clients to develop sustainable habits that improve both athletic performance and overall health.
Abouth Meredith
With more than a decade of experience in nutrition counseling, Meredith is passionate about helping clients understand how proper nutrition can transform their health, performance, and quality of life. She believes that nutrition should be practical, individualized, and sustainable, allowing people to make meaningful changes that fit their unique lifestyles.
Meredith works with a wide range of clients, from recreational exercisers and competitive athletes to individuals managing chronic health conditions. She takes a collaborative approach, helping clients identify realistic goals while providing the education, support, and accountability needed to achieve lasting results.
Her background in both nutrition and kinesiology gives her a unique perspective on the relationship between food, movement, recovery, and overall wellbeing. By combining the latest nutrition research with proven behavioral counseling techniques.
Meredith helps clients optimize their nutrition while building lifelong healthy habits.
Whether a client is seeking improved athletic performance, better energy levels, support for a chronic medical condition, or guidance with weight management, Meredith develops personalized strategies designed to support long-term success.
Practice Style
Meredith provides tailored nutrition counseling that integrates nutrition science, physical activity, and health education to promote lasting lifestyle changes.
Her approach focuses on helping clients understand the "why" behind nutrition recommendations while creating practical strategies that can be implemented in everyday life.
Clients appreciate Meredith's enthusiastic, encouraging, and supportive counseling style, which helps them stay motivated while making meaningful progress toward their health and performance goals.